25 Ways to Relax Without Taking A Vacation
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Achieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
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How to Embrace a Bad Day
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Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read More5 Simple Rules for Healthy Eating
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With all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreWhy You're Stuck and How to Move Forward
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You may be in a job you dislike, a relationship that doesn’t work, or unable to make a decision on a big or small problem. Here’s why you’re stuck and how to move forward.
Read MoreHow to Develop a Gratitude Practice for a Happier, Healthier Life
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If you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life.
Read MoreHow to Meditate, Why, and the Benefits
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There are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read More5 Morning Practices For a Balanced and Productive Day
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Enjoy these 5 Morning Practices For a Balanced and Productive Day. They will help you stay centered so that you can be peaceful and happy, no matter what comes your way.
Read MoreRevisiting Your Goals
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If your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.
Read MoreBest Natural Skin Cancer Prevention Options
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Here are some natural skin cancer prevention options to protect your skin from the harmful rays of the sun.
Read More15 Practices to Stop Emotional Eating
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Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Read More10 Life Changing Benefits of Gratitude
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Looking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read MoreBiggest Regrets of the Dying and How to Avoid Them
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Here are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 Steps to Get Your Health Back on Track Now
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5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read MoreHealthy Drinking – Is it Possible?
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Is healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreExamining the Collagen Hype and Potential Benefit
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Is collagen all hype? Let's examine collagen, what it is, its potential benefits, and what to look for when purchasing collagen, as not all are well-absorbed in your body.
The Importance of Gut Health and How to Nourish It
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Want to fine-tune your health and happiness? Then it’s important to learn about gut health and what you can do to nourish it.
Read MoreHow to Boost Metabolism for Women Over 40
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Many women in perimenopause and menopause experience weight gain due to dropping hormone levels, decreased muscle mass, and a slowing of metabolism. Here’s how women can boost metabolism over 40.
Read MoreHow to Eat Healthy While Traveling
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Just because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MorePerimenopause Symptoms and the Best Natural Treatments
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Perimenopause can negatively affect the life of a woman over 40, but it doesn’t have to. Learn the best natural treatments for perimenopause symptoms.
Read More5 Ways to Quickly Get Unstuck
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If you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.
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