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Health Articles

Health and wellness information from a Certified Nutrition and Health Coach. Inspirational thinking and practical tips for living a healthy, balanced life.

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June 08, 2025

How to Get Out of a Funk When You’re Feeling Down

June 08, 2025/ Kelly Page
How to Get Out of a Funk When You’re Feeling Down

Everyone can get into a bad mood sometimes but when it persists, you can start to feel a little depressed. Here’s how to get out of a funk when you’re feeling down.

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June 08, 2025/ Kelly Page/ 6 Comments
Mental Health, Mindset, Well Being
stuck
April 11, 2024

Resilience: How to Bounce Back After Tough Times

April 11, 2024/ Kelly Page
Resilience: How to Bounce Back After Tough Times

Learning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.

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April 11, 2024/ Kelly Page/ 16 Comments
Meditation, Mental Health, Mindset, Self Care, Well Being
stuck, unstuck, stress, mindset, resilience
July 11, 2023

How to Embrace a Bad Day

July 11, 2023/ Kelly Page
How to Embrace a Bad Day

Ever wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.

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July 11, 2023/ Kelly Page/ 17 Comments
Mental Health, Self Care, Well Being, Mindset, Meditation
bad mood, attitude, mindset, stuck
January 08, 2023

Why You're Stuck and How to Move Forward

January 08, 2023/ Kelly Page
Why You're Stuck and How to Move Forward

You may be in a job you dislike, a relationship that doesn’t work, or unable to make a decision on a big or small problem. Here’s why you’re stuck and how to move forward.

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January 08, 2023/ Kelly Page/ 12 Comments
Mental Health, Mindset, Well Being
how to get unstuck, stuck
January 19, 2021

5 Ways to Quickly Get Unstuck

January 19, 2021/ Kelly Page
5 Ways to Quickly Get Unstuck

If you've ever been paralyzed with a big looming project on the horizon or a seemingly insurmountable problem, you'll want to read these 5 ways to quickly get unstuck.

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January 19, 2021/ Kelly Page/ 18 Comments
Mental Health, Self Care, Well Being, Mindset
how to get unstuck, 5 ways to quickly get unstuck, stuck, unstuck
November 03, 2020

How to Deal When Things Don't Go Your Way

November 03, 2020/ Kelly Page
How to Deal When Things Don't Go Your Way

We all have experienced setbacks and failures but our reactions to it can make all the difference. Here’s how to deal when things don’t go your way.

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November 03, 2020/ Kelly Page/ 14 Comments
Mental Health, Mindset, Self Care, Well Being
mental health, stuck
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Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
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Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
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I never thought much of seaweed. ⁠
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It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
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While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
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But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
⁠
Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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