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Culinary, cultural, and health-focused travel around the world. Dive in and experience a city through its people, places, and cuisine.

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June 11, 2022

What to See, Do, and Eat in Crete

June 11, 2022/ Kelly Page
What to See, Do, and Eat in Crete

Crete is a wonderful stop to add to your Greece itinerary. Here’s what to see, do, and eat in Crete!

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June 11, 2022/ Kelly Page/ 10 Comments
Europe, Greece, Healthy Travel, Restaurants
Crete
June 05, 2022

The Best Food and Sights In Santorini Greece

June 05, 2022/ Kelly Page
The Best Food and Sights In Santorini Greece

With limited time in Greece, here are the best food and sights to see in Santorini, especially if you’re an older, more mature traveler and don’t need to do selfies and Instagram posts every two minutes!

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June 05, 2022/ Kelly Page/ 11 Comments
Eating Healthy In..., Culinary Destination, Europe, Healthy Travel, Restaurants, Greece
Greece, Santorini, healthy travel, mature travel
May 29, 2022

What To Do and Where To Eat In Athens Greece

May 29, 2022/ Kelly Page
What To Do and Where To Eat In Athens Greece

Here are the main highlights in Athens Greece. If you’re going for a visit, grab this overview on what to do and where to eat in the city of Athens.

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May 29, 2022/ Kelly Page/ 9 Comments
Culinary Destination, Eating Healthy In..., Europe, Healthy Travel, Greece, Restaurants
Greece, Athens
May 23, 2022

Finding the Foundation of Health In Athens' Acropolis

May 23, 2022/ Kelly Page
Finding the Foundation of Health In Athens' Acropolis

What Athens’ ancient Acropolis can teach us about longevity and setting up a strong foundation for good health for decades to come.

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May 23, 2022/ Kelly Page/ 10 Comments
Europe, Healthy Travel, Greece
Greece, Athens, Healthy Travel
July 28, 2019

The Best Sights and Things to Do In Ubud Bali

July 28, 2019/ Kelly Page
The Best Sights and Things to Do In Ubud Bali

With many temples, walks, and museums to experience in Bali, here are some of the best sights to see and things to do in Ubud, as well as what to do on a day trip from Ubud.

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July 28, 2019/ Kelly Page/ 12 Comments
Bali
Bali, Ubud, Water, Sights, Things to Do
July 24, 2019

Best Yoga, Dance, and Spa Experiences in Ubud Bali

July 24, 2019/ Kelly Page
Best Yoga, Dance, and Spa Experiences in Ubud Bali

A trip to Bali wouldn’t be complete without some healthy movement practices. Here’s your guide to the best yoga, dance, and spa experiences in Ubud.

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July 24, 2019/ Kelly Page/ 12 Comments
Bali, Indonesia
ubud, bali, Indonesia, yoga, spiritual
July 21, 2019

What and Where to Eat in Ubud Bali

July 21, 2019/ Kelly Page
What and Where to Eat in Ubud Bali

Here are some top tips for dining in the best restaurants in Bali. Learn what and where to eat in Ubud, and how to avoid Bali Belly!

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July 21, 2019/ Kelly Page/ 10 Comments
Asia, Culinary Destination, Eating Healthy In..., Restaurants, Bali, Indonesia
Bali, Indonesia
June 05, 2019

Leona Valley Cherries

June 05, 2019/ Kelly Page
Leona Valley Cherries

If you’re in the Southern California area in early June and are a cherry lover, then you need to get yourself to the Leona Valley. See the annual parade and pick your own cherries.

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June 05, 2019/ Kelly Page/ Comment /Source
Leona Valley, Copeland's, Copeland's Organic, Amber's Cherry Farm, Amber's U-Pick Cherry Farm, Villa del Sol, Villa del Sol Cherry Farm, Leona Valley Cherry Festival, Leona Valley Parade, cherries
October 16, 2018

Travel Highlights from Happy Healthy Norway

October 16, 2018/ Kelly Page
Travel Highlights from Happy Healthy Norway

Norway has repeatedly been named both the happiest and the healthiest country in the world. Here are my travel highlights from happy healthy Norway, including where to eat with food allergies.

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October 16, 2018/ Kelly Page/ 20 Comments
Culinary Destination, Eating Healthy In..., Europe, Restaurants
Norway, Europe
October 11, 2017

Exploring Chartres en Lumieres Light Show

October 11, 2017/ Kelly Page
Exploring Chartres en Lumieres Light Show

Chartres is home to an incredible light show for six months every year. Colorful illuminations cover 24 different buildings and sites around Chartres for an amazing spectacle.

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October 11, 2017/ Kelly Page/ 19 Comments
Europe, Events, Paris, Prais travel
Chartres, Chartres France, Charters Illumination, Chartres Light Show, Chartres en Lumieres, Chartres Illuminations, Charters en Lumieres Light Show, France light show, Best light shows, Best illuminations, Paris day trip
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
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Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
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I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
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Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
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Slow down. ⁠
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Close your eyes. ⁠
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Take a breath. ⁠
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And then another one. ⁠
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And maybe another one. ⁠
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Notice what it feels like to witness your breath in your body.⁠
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Feel the difference when you're in your

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