Here's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.
Read MoreWith heavy holiday meals on the horizon, here are some healthy holiday food swaps to keep you energized and feeling good while still enjoying delicious recipes.
Read MoreAre you caught in a bad cycle of thoughts? Here’s how to stop negative thinking so you can experience more joy and better health in your life.
Read MoreDon’t let your week run away from you. Instead, here are 10 things to do on Sunday for a healthy productive week.
Read MoreWhat to do when you’re eating well and exercising but still not feeling good. This can be the missing link to creating overall strong health.
Read MoreFeeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
Read MoreSometimes it’s hard to sit still and think rationally when you’re stressed out. Here are more physical ways to reduce stress when you can’t sit quietly.
Read MoreAs a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.
Read MoreLearning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read MoreTired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read MoreSleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.
Read MoreWith the release of the new 2024 EWG Dirty Dozen and Clean 15 list, you can make informed choices on what produce to consider always buying organic and which you might want to skip.
Read MoreLearn how to boost your immune system so you can feel healthy and avoid getting sick during cold and flu season.
Read MoreWhether you’ve set a New Year’s resolution or new behavioral goal, obstacles and setbacks are inevitable. Here’s how to stay motivated and keep moving forward to achieve your goals.
Read MoreStress and weight gain are tightly linked. When stress goes up, weight gain has been shown to follow. Here’s what to know and how to avoid stress-related weight gain.
Read MoreYou ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreDitch your New Year’s Resolutions and learn an easier, more fulfilling way to achieve all that you want. Learn a better way to do New Year’s Resolutions.
Read MoreSound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreSilence can be the perfect antidote to busyness and stress. When you’re feeling overwhelmed, practicing silence can help you stay centered and calm, allowing you to boost productivity and enhance your relationships.
Read MoreAchieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
© 2024 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer
