Here's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.
Read MoreWhat to do when you’re eating well and exercising but still not feeling good. This can be the missing link to creating overall strong health.
Read MoreFeeling frazzled and unable to concentrate? Here are some quick tips on how to focus when you’re distracted so you can be relaxed and present and accomplish all that you need.
Read MoreLearning how to be resilient and bounce back after tough times can be a huge help for your mental and physical health. Here’s how.
Read MoreTired of the thousands of thoughts occupying your mind? Learn how to quiet your mind so that you can relieve stress and have more peace and productivity in your life.
Read MoreSleep is so important to your overall health. Here are 11 tips for better sleep that you can start today.
Read MoreLearn how to boost your immune system so you can feel healthy and avoid getting sick during cold and flu season.
Read MoreYou ever wonder how to be healthy? I’ve narrowed it down to the five essentials for balanced healthy living. Following these guidelines could put you on the path to good health, happiness, and wellbeing.
Read MoreSound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreAchieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreEver wake up on the wrong side of the bed? Here's how to embrace a bad day and move forward.
Read MoreWith all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreIf you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life.
Read MoreThere are many scientifically-backed benefits of meditation from reducing stress to improving your mood. Here’s how to meditate so you can start reaping the rewards.
Read MoreIf your New Year’s Resolutions are long forgotten, here’s how you can check-in and get back on track. July is a great month to re-evaluate and make mid-year resolutions to end the year well.
Read MoreLooking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Read MoreHere are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.
Read More5 steps you can take today to get your health back on track. Get yourself out of a health slump by taking action now.
Read MoreIs healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreJust because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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