Here's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.
Read MoreSound meditation can offer powerful rejuvenation and deep relaxation. The Gravatron outside Joshua Tree is a great place to experience an immersive sound bath.
Read MoreAchieve vacation level relaxation without leaving your home. Here are 25 ways to relax without taking a vacation.
Read MoreHere are some natural skin cancer prevention options to protect your skin from the harmful rays of the sun.
Read MoreJust because you hit the road for business or pleasure, doesn't mean that your health or diet has to suffer. Here are some top tips on how to eat healthy while traveling.
Read MoreLearn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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