Here's a great gift guide for the healthy food and wine lovers in your life, along with unique travel and wellness items. Holidays or birthdays, this mindful gift guide has something for everyone.
Read MoreAs a woman over 40, you want to ensure you’re avoiding xenoestrogens in the kitchen by using toxin-free products. Here are better for your body and the planet, eco-friendly pots, pans, and storage ideas.
Read MoreYou only need 2 ingredients to clean your body and home naturally and inexpensively. One ingredient is water and the other is castile soap.
Read MoreWith all the conflicting information on what to eat, here are five simple rules for healthy eating that most experts can agree on.
Read MoreHere are some natural skin cancer prevention options to protect your skin from the harmful rays of the sun.
Read MoreIs healthy drinking possible? If you are going to imbibe, here are some tips how to drink healthier.
Read MoreYour guide to the best and worst cooking oils, including which oils to avoid and why, and which cooking oils you'll want to reach for on a regular basis.
Read MoreAvoid toxins in your food as well as in your personal care products. Here are my favorite natural organic skin care lines for every budget.
Read MoreWhen it comes to mealtime, you should be sure to have these three essential ingredients for a healthy plate. Those three are the macronutrients fat, fiber, and protein.
Read MoreWith many people Vitamin D deficient, here are some good Vitamin D food sources and why you could benefit from supplementation.
Read MoreWhether you’re sick, busy, or practicing social distancing here are some good healthy food delivery services to keep you fed.
Read MoreHere’s your definitive guide to the Paleo diet. Learn what to eat when going Paleo and what foods to avoid, along with some caveats to ensure that the Paleo diet works for you.
Read MoreTo ensure a healthy diet, you want to make sure that the food you’re eating is clean. Here’s how to wash vegetables and fruits to remove pesticides.
Read MoreBuying natural skin care products just got a little easier with the new EWG VERIFIED™ mark. Look for it when buying products for your skin, hair, and body to avoid harmful toxins and chemicals.
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These are the major staples that make up my Clean Eating Paleo Pantry. This is a good starting place if you're trying to remove processed foods from your diet and eat gluten free, grain free, dairy free, and refined sugar free. If you want an in-depth overview of what to eat on a Paleo diet and why, check out my post here. If paleo seems too daunting to you, you can check out what's in my general clean eating pantry here.
Whole Foods 365 is a newer line of grocery stores from Whole Foods, offering lower prices with similar high-quality products. You can also find some extra bells and whistles in each 365.
Read MoreExpo West is the premier event for all things natural from food and drinks to beauty and health products. A visit to the event gives you a glimpse into the latest natural health product trends.
Read MoreCertified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.
I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More
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