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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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January 21, 2025

Anti-Inflammatory Lemon Turmeric Tonic

January 21, 2025/ Kelly Page
Anti-Inflammatory Lemon Turmeric Tonic

Turmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.

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January 21, 2025/ Kelly Page/ 75 Comments
Breakfast, Dairy Free, Drinks, Gluten Free, Indian, Snacks, Vegan, Vegetarian, Smoothies
turmeric, anti-inflammatory, anti-inflammatory turmeric tonic, turmeric tonic, turmeric drink, anti-inflammatory elixir, winter drink, winter flu drink
February 23, 2022

Sardine Salad Wraps {Paleo, Gluten Free, Dairy Free}

February 23, 2022/ Kelly Page
Sardine Salad Wraps {Paleo, Gluten Free, Dairy Free}

Add some essential omega-3 fatty acids and loads of nutrients to your diet with a sardine salad wrap. It's an easy and healthy lunch option that's paleo, gluten free and dairy free.

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February 23, 2022/ Kelly Page/ 17 Comments
Dairy Free, Gluten Free, Paleo, Seafood, Salads, Entree, Whole30, Lunch
sardines, sardine, anti-inflammatory, paleo, wrap, paleo salads, seaweed
August 14, 2019

Avocado Cucumber Soup {Paleo, Whole30, Vegan}

August 14, 2019/ Kelly Page
Avocado Cucumber Soup {Paleo, Whole30, Vegan}

A cold, dairy free, vegan, raw avocado cucumber soup, packed with nutrients and anti-inflammatory properties. And wait, it even tastes good too!

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August 14, 2019/ Kelly Page/ 22 Comments
Appetizers, Gluten Free, Sides, Soups, Vegan, Vegetarian, Dairy Free, Lunch, Paleo, Recipes, Vegetable, Whole30
avocados, anti-inflammatory, dairy free soup, cold soup, soup, cucumber
September 18, 2014

Walnut Butter

September 18, 2014/ Kelly Page
Walnut Butter

Walnut butter is one of the best nut butters that you can have due to the big dose of Omega 3s walnuts provide. Your benefits increase exponentially when you control the ingredients and make it at home.

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September 18, 2014/ Kelly Page/ 9 Comments
Gluten Free, Sides, Vegetarian, Dairy Free, Sauces, Snacks
walnuts, nut butters, walnut butter, omega 3s, anti-inflammatory
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
⁠
I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
⁠
Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
⁠
Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
⁠
Slow down. ⁠
⁠
Close your eyes. ⁠
⁠
Take a breath. ⁠
⁠
And then another one. ⁠
⁠
And maybe another one. ⁠
⁠
Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

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