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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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July 22, 2018

No Bake Super Seed Bars {Nut Free, Grain Free, Sugar Free}

July 22, 2018/ Kelly Page
No Bake Super Seed Bars {Nut Free, Grain Free, Sugar Free}

No bake super seed bars are a healthy paleo snack that are nut free, grain free, and sugar free. 

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July 22, 2018/ Kelly Page/ 14 Comments
Breakfast, Dairy Free, Gluten Free, Keto, Paleo, Recipes, Snacks, Vegan, Vegetarian
healthy snack, snacks, seeds, bar
July 15, 2018

Garlic Mint Chimichurri Sauce {Paleo, Vegan, Gluten Free}

July 15, 2018/ Kelly Page
Garlic Mint Chimichurri Sauce {Paleo, Vegan, Gluten Free}

This garlic mint chimichurri is a versatile sauce for healthy cooking. Use it to marinade meat, chicken, or vegetables, and also use it as a dipping sauce.

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July 15, 2018/ Kelly Page/ 10 Comments
Dairy Free, Gluten Free, Grill, Meal Prep, Paleo, Recipes, Sauces, Vegan, Vegetarian
sauce, chimichurri, mint chimichurri
June 24, 2018

Un-Sushi Snackers {Paleo, Vegan, Gluten Free}

June 24, 2018/ Kelly Page
Un-Sushi Snackers {Paleo, Vegan, Gluten Free}

Un-sushi snackers are a healthy grain free, dairy free treat that can tide you over between meals. Or you can load up your seaweed with lots of ingredients for a full vegan or paleo meal.

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June 24, 2018/ Kelly Page/ 10 Comments
Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Recipes, Snacks, Vegan, Vegetarian, Asian
sushi, vegan sushi, vegetable, vegetable sushi, seaweed, vegan snack
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠ ⁠ Warmth. ⁠ ⁠ Light. ⁠ ⁠ Calm. ⁠ ⁠ Balance. ⁠ ⁠ Relaxation.⁠ ⁠ These are all reminders to get out of your head. ⁠ ⁠ Breathe into the sunshine. ⁠ ⁠ Get into your body. ⁠ ⁠ Feel the breeze on your skin. ⁠ ⁠ Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠ ⁠ Try seaweed!⁠ ⁠ I never thought much of seaweed. ⁠ ⁠ It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠ ⁠ I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠ ⁠ While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠ ⁠ A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠ ⁠ But there can also be some stress associated with this transition.⁠ ⁠ Sometimes it's stressful wanting to do more or..⁠ Doing too much⁠ Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠ ⁠ If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠ ⁠ Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠ ⁠ Slow down. ⁠ ⁠ Close your eyes. ⁠ ⁠ Take a breath. ⁠ ⁠ And then another one. ⁠ ⁠ And maybe another one. ⁠ ⁠ Notice what it feels like to witness your breath in your body.⁠ ⁠ Feel the difference when you're in your

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